[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/za-aky-cas-ocakavat-prve-vysledky-bielkovinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/za-aky-cas-ocakavat-prve-vysledky-bielkovinovej-diety\/","headline":"Za ak\u00fd \u010das o\u010dak\u00e1va\u0165 prv\u00e9 v\u00fdsledky bielkovinovej di\u00e9ty","name":"Za ak\u00fd \u010das o\u010dak\u00e1va\u0165 prv\u00e9 v\u00fdsledky bielkovinovej di\u00e9ty","description":"Mnoho \u013eud\u00ed, ktor\u00ed sa pustia do ketodiety, nevedia po akej presnej dobe, m\u00f4\u017eu o\u010dak\u00e1va\u0165 prv\u00e9 v\u00fdsledky. Poviem v\u00e1m jedno. Nane\u0161\u0165astie na to neexistuje konkr\u00e9tne odpove\u010f ani nejak\u00e1 presn\u00e1 tabu\u013eka. U ka\u017ed\u00e9ho je to \u00faplne in\u00e9 a individu\u00e1lne. O \u010dase, po ktorom m\u00f4\u017eete o\u010dak\u00e1va\u0165 vidite\u013en\u00e9 v\u00fdsledky na svojom tele aj zdrav\u00fd, v\u0161ak z\u00e1vis\u00ed hlavne od v\u00e1s.&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/za-aky-cas-ocakavat-prve-vysledky-bielkovinovej-diety\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-10-01","dateModified":"2023-09-19","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a308613_w16528_t1575653393.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a308613_w16528_t1575653393.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/za-aky-cas-ocakavat-prve-vysledky-bielkovinovej-diety\/","wordCount":399,"articleBody":" Mnoho \u013eud\u00ed, ktor\u00ed sa pustia do ketodiety, nevedia po akej presnej dobe, m\u00f4\u017eu o\u010dak\u00e1va\u0165 prv\u00e9 v\u00fdsledky. Poviem v\u00e1m jedno. Nane\u0161\u0165astie na to neexistuje konkr\u00e9tne odpove\u010f ani nejak\u00e1 presn\u00e1 tabu\u013eka. U ka\u017ed\u00e9ho je to \u00faplne in\u00e9 a individu\u00e1lne. O \u010dase, po ktorom m\u00f4\u017eete o\u010dak\u00e1va\u0165 vidite\u013en\u00e9 v\u00fdsledky na svojom tele aj zdrav\u00fd, v\u0161ak z\u00e1vis\u00ed hlavne od v\u00e1s. Metabolizmus dok\u00e1\u017ee by\u0165 svi\u0148a  Prv\u00fdm z\u00e1kladn\u00fdm faktorom, ktor\u00fd vpl\u00fdva na \u010das, za ktor\u00fd sa dostavia v\u00fdsledky ket\u00f3novej di\u00e9ty, je v\u00e1\u0161 metabolizmus. Niekto ho m\u00e1 r\u00fdchlej\u0161\u00ed a niekto naopak, ve\u013emi pomal\u00fd. Bohu\u017eia\u013e to b\u00fdva tak, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed, ktor\u00ed trpia nadv\u00e1hou, patria do skupiny os\u00f4b s pomal\u0161\u00edm metabolizmom. Ako zisti\u0165, ako funguje ten v\u00e1\u0161 metabolizmus? Mus\u00edte sa pozorova\u0165. Dodr\u017eiavanie re\u017eimu  Ket\u00f3nov\u00e1 di\u00e9ta s\u00edce patr\u00ed medzi tie, ktor\u00e9 v\u00e1s neutr\u00e1pia hladom, no na druhej strane je extr\u00e9mne pr\u00edsna. Viem o \u010dom hovor\u00edm. M\u00f4j prv\u00fd pokus skon\u010dil absol\u00fatnym fiaskom, preto\u017ee som nedodr\u017eiavala po\u010det jed\u00e1l za de\u0148. Ak teda chcete na sebe pozorova\u0165 \u010do najlep\u0161ie v\u00fdsledky, a to v \u010do najkrat\u0161om \u010dase, mus\u00edte by\u0165 na seba extr\u00e9mne pr\u00edsni. Extr\u00e9mne pr\u00edsni znamen\u00e1, \u017ee do \u00favahy neprich\u00e1dza ani jedno jedin\u00e9, malink\u00e9 zlyhanie a zhre\u0161enie. Dodr\u017eujte po\u010det jed\u00e1l, \u010dasy a \u010fal\u0161ie \u00fapravy vo va\u0161om stravovan\u00ed. O \u010do v\u00e1m ide  R\u00fdchlos\u0165 v\u00e1\u0161ho \u00faspechu spo\u010d\u00edva aj v tom, \u010do presne od di\u00e9ty o\u010dak\u00e1vate. Niekto potrebuje schudn\u00fa\u0165 naozaj rap\u00eddne, niekto svoju postavu len vyladi\u0165 a niekto nechce chudn\u00fa\u0165 v\u00f4bec, ale napr\u00edklad, upravi\u0165 svoj cholesterol. \u010cas, ktor\u00fd budete potrebova\u0165, z\u00e1vis\u00ed v\u017edy od toho, ako ve\u013ek\u00fd skok mus\u00edte urobi\u0165. Trak napr\u00edklad, ak chcete schudn\u00fa\u0165 zo sto na \u0161es\u0165desiat kilogramov, bude to trva\u0165 ur\u010dite dlh\u0161ie, ako ke\u010f chcete schudn\u00fa\u0165 iba p\u00e4\u0165 kilogramov. Podobn\u00e9 je to aj v pr\u00edpade, ke\u010f chcete upravi\u0165 svoj zdravotn\u00fd stav. Ak m\u00e1te napr\u00edklad vysok\u00e1 cholesterol, no v\u00fdsledky ukazuj\u00fa len mierne zv\u00fd\u0161enie, bude to omnoho \u013eah\u0161ie i krat\u0161ie, ak v\u00e1m hroz\u00ed ak\u00fatny infarkt a beriete lieky.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za ak\u00fd \u010das o\u010dak\u00e1va\u0165 prv\u00e9 v\u00fdsledky bielkovinovej di\u00e9ty","item":"https:\/\/www.ivao.sk\/za-aky-cas-ocakavat-prve-vysledky-bielkovinovej-diety\/#breadcrumbitem"}]}]