[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/strukoviny-nase-kazdodenne\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/strukoviny-nase-kazdodenne\/","headline":"Strukoviny na\u0161e ka\u017edodenn\u00e9","name":"Strukoviny na\u0161e ka\u017edodenn\u00e9","description":"Patr\u00edte k milovn\u00edkom pr\u00edvarkov, alebo fazu\u013eovej polievky? V tom pr\u00edpade mus\u00edte ma\u0165 radi strukoviny. Alebo to tak nie je? \u010co by ste povedali na tak\u00fd zeleninov\u00fd \u0161al\u00e1t so \u0161o\u0161ovicou? Alebo na poriadnu d\u00e1vku fazule, namiesto zemiakov? Pravdepodobne teraz zva\u017eujete, \u010di naozaj k milovn\u00edkom strukov\u00edn patr\u00edte. Je to bohu\u017eia\u013e tak. V\u00e4\u010d\u0161ina z n\u00e1s konzumuje tieto potraviny&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/strukoviny-nase-kazdodenne\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-05-02","dateModified":"2019-05-02","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a301178_w16531_t1558630631.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a301178_w16531_t1558630631.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/strukoviny-nase-kazdodenne\/","wordCount":367,"articleBody":"Patr\u00edte k milovn\u00edkom pr\u00edvarkov, alebo fazu\u013eovej polievky? V tom pr\u00edpade mus\u00edte ma\u0165 radi strukoviny. Alebo to tak nie je? \u010co by ste povedali na tak\u00fd zeleninov\u00fd \u0161al\u00e1t so \u0161o\u0161ovicou? Alebo na poriadnu d\u00e1vku fazule, namiesto zemiakov? Pravdepodobne teraz zva\u017eujete, \u010di naozaj k milovn\u00edkom strukov\u00edn patr\u00edte. Je to bohu\u017eia\u013e tak. V\u00e4\u010d\u0161ina z n\u00e1s konzumuje tieto potraviny len vo forme pr\u00edvarkov a in\u00fdch jed\u00e1l, pri ktor\u00fdch v podstate nec\u00edtime ich chu\u0165. No a to je ve\u013emi ve\u013ek\u00e1 chyba. V\u0161etky strukoviny m\u00f4\u017eeme ozna\u010di\u0165 za super potraviny. M\u00f4\u017eu za to vysok\u00e9 mno\u017estv\u00e1 miner\u00e1lov, vitam\u00ednov a vl\u00e1kniny. Z tohto d\u00f4vodu, by sa na va\u0161om tanieri mali objavova\u0165 \u010do naj\u010dastej\u0161ie. Ak si neviete predstavi\u0165 ich \u00fapravu, samozrejme okrem spom\u00ednan\u00fdch, pre Slov\u00e1kov, ve\u013emi popul\u00e1rnych jed\u00e1l, vedzte \u017ee nejde o ni\u010d komplikovan\u00e9. Strukoviny sta\u010d\u00ed klasicky uvari\u0165 a n\u00e1sledne prida\u0165 do \u0161al\u00e1tu, pe\u010diva, alebo ich konzumova\u0165 ako n\u00e1hradu pr\u00edloh k m\u00e4su, \u010di ryb\u00e1m. Na tieto \u00fa\u010dely je v\u00fdborn\u00e1 \u010derven\u00e1 \u0161o\u0161ovica, ktor\u00fa si navy\u0161e priprav\u00edte bez nam\u00e1\u010dania a za nieko\u013eko min\u00fat. Prekvapilo v\u00e1s, \u017ee \u0161o\u0161ovica m\u00f4\u017ee by\u0165 aj \u010derven\u00e1? Veru tak,. Strukoviny by nemali ch\u00fdba\u0165 ani v jed\u00e1lni\u010dku mal\u00fdch det\u00ed. Absol\u00fatnym z\u00e1kladom, by v\u0161ak mali by\u0165 pre v\u0161etk\u00fdch vegetari\u00e1nov a veg\u00e1nov. S\u00fa pova\u017eovan\u00e9 za plnohodnotn\u00fa n\u00e1hradu m\u00e4sa. obsahuj\u00fa vysok\u00e9 mno\u017estvo plnohodnotn\u00fdch bielkov\u00edn, teda prote\u00ednov. Preto dok\u00e1\u017eu \u010dloveka dostato\u010dne zas\u00fdti\u0165. To ocenia aj t\u00ed, ktor\u00ed sa sna\u017eia zhodi\u0165 nejak\u00e9 tie kilogramy, preto\u017ee na druhej strane v nich nen\u00e1jdete tuky a ani cukry. Ich n\u00edzky glykemick\u00fd index z nich rob\u00ed aj ide\u00e1lnu potravinu pre diabetikov. Medzi strukoviny samozrejme zara\u010fujeme aj s\u00f3ju, z ktorej je vyr\u00e1ban\u00e9 tofu, tempeh a in\u00e9 vegetari\u00e1nske poch\u00fa\u0165ky. Ak ste doteraz tak\u00e9to pokrmy jednozna\u010dne odsudzovali, mo\u017eno by ste mali svoj postoj prehodnoti\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strukoviny na\u0161e ka\u017edodenn\u00e9","item":"https:\/\/www.ivao.sk\/strukoviny-nase-kazdodenne\/#breadcrumbitem"}]}]