[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/pribudajuci-vek-a-priberanie-da-sa-tomu-zabranit\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/pribudajuci-vek-a-priberanie-da-sa-tomu-zabranit\/","headline":"Prib\u00fadaj\u00faci vek a priberanie: D\u00e1 sa tomu zabr\u00e1ni\u0165?","name":"Prib\u00fadaj\u00faci vek a priberanie: D\u00e1 sa tomu zabr\u00e1ni\u0165?","description":"Nejeden \u010dlovek si prib\u00fadaj\u00facim vekom za\u010dne v\u0161\u00edma\u0165 na svojom tele ist\u00e9 zmeny. Nielen v obdob\u00ed puberty, ale aj d\u00e1vno po nej, respekt\u00edve ke\u010f sa bl\u00ed\u017ei 40. &#8211; 50. rok jeho \u017eivota. Energia pomaly ub\u00fada a v pomerne mnoh\u00fdch pr\u00edpadoch sa za\u010d\u00ednaj\u00fa tvori\u0165 vidite\u013en\u00e9 tukov\u00e9 z\u00e1soby, \u010di\u017ee \u013eudia v nem\u00e1lo pr\u00edpadoch za\u010dn\u00fa pribera\u0165, str\u00e1ca\u0165 kond\u00edciu, za\u010do&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/pribudajuci-vek-a-priberanie-da-sa-tomu-zabranit\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-09-05","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a304333_w16631_t1565193395.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a304333_w16631_t1565193395.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/pribudajuci-vek-a-priberanie-da-sa-tomu-zabranit\/","wordCount":386,"articleBody":"  Nejeden \u010dlovek si prib\u00fadaj\u00facim vekom za\u010dne v\u0161\u00edma\u0165 na svojom tele ist\u00e9 zmeny. Nielen v obdob\u00ed puberty, ale aj d\u00e1vno po nej, respekt\u00edve ke\u010f sa bl\u00ed\u017ei 40. &#8211; 50. rok jeho \u017eivota. Energia pomaly ub\u00fada a v pomerne mnoh\u00fdch pr\u00edpadoch sa za\u010d\u00ednaj\u00fa tvori\u0165 vidite\u013en\u00e9 tukov\u00e9 z\u00e1soby, \u010di\u017ee \u013eudia v nem\u00e1lo pr\u00edpadoch za\u010dn\u00fa pribera\u0165, str\u00e1ca\u0165 kond\u00edciu, za\u010do v\u0161ak m\u00f4\u017eu predov\u0161etk\u00fdm ur\u010dit\u00e9 zmeny v ich organizme. Jednoducho povedan\u00e9, vznik\u00e1 tendencia tuky nabera\u0165, ne\u017e p\u00e1li\u0165 a ich spa\u013eovanie u\u017e nie je tak\u00e9 r\u00fdchle a samozrejm\u00e9. Av\u0161ak dobr\u00e1 kond\u00edcia a postava sa daj\u00fa udr\u017ea\u0165 aj v spom\u00ednanom veku, no pravdepodobne sa to nezaob\u00edde bez toho, aby sme nevenovali pozornos\u0165 zdravej \u017eivotospr\u00e1ve a \u00faprave jed\u00e1lni\u010dka. V\u00fdsledkom nebude len \u0161t\u00edhla postava, ale takisto vit\u00e1lnej\u0161\u00ed pocit a kvalitnej\u0161ie zdravie.  \u00daprimne v\u0161ak nie jednoduch\u00e9 odporu\u010di\u0165 iba jeden konkr\u00e9tny stravovac\u00ed syst\u00e9m, respekt\u00edve \u0161pecifick\u00fa di\u00e9tu, preto\u017ee ako u\u017e mo\u017eno viete, na ka\u017ed\u00e9ho m\u00f4\u017ee plati\u0165 nie\u010do in\u00e9 a rozdiel spo\u010d\u00edva takisto v tom, \u017ee zatia\u013e \u010do niekto si len potrebuje str\u00e1\u017ei\u0165 v\u00e1hu, in\u00fdm by mo\u017eno prospelo zhodi\u0165 minim\u00e1lne desa\u0165 k\u00edl. Ka\u017edop\u00e1dne ide o to, vybra\u0165 si niektor\u00fa zo zdrav\u00fdch alternat\u00edv a dan\u00fa tematiku praktizova\u0165, av\u0161ak v pr\u00edpade, \u017ee si chcete udr\u017ea\u0165 svalov\u00fa hmotu, nehladova\u0165, by\u0165 naozaj fit a nezanedba\u0165 pr\u00edsun potrebn\u00fdch \u017eiv\u00edn, v takom pr\u00edpade sa m\u00f4\u017eete orientova\u0165 na ketodiet, \u010di\u017ee prote\u00ednov\u00fa (bielkovinov\u00fa) di\u00e9tu.  Konkr\u00e9tnej\u0161ie vrav\u00edme o type stravovania bohatom na pr\u00edjem bielkov\u00edn (ktor\u00e9 sa nach\u00e1dzaj\u00fa hlavne v \u017eivo\u010d\u00ed\u0161nych produktoch), a naopak minimalizujeme pr\u00edsun sacharidov. Sacharidy s\u00fa prioritn\u00fdm palivom pre na\u0161e telo, av\u0161ak ak ich bude v tele menej, organizmus si met\u00f3dou ket\u00f3zy vznikne za zdroj spa\u013eovania ozna\u010di\u0165 tukov\u00e9 bunky. Ket\u00f3nov\u00e1 di\u00e9ta je bohat\u00e1 na pr\u00edjem d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, \u010d\u00edm zabr\u00e1nite pocitom mal\u00e1tnosti \u010di slabosti a sk\u00f4r naopak, dostato\u010dn\u00fd pr\u00edjem prote\u00ednov v\u00e1s nakopne d\u00e1vkou potrebnej energie.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prib\u00fadaj\u00faci vek a priberanie: D\u00e1 sa tomu zabr\u00e1ni\u0165?","item":"https:\/\/www.ivao.sk\/pribudajuci-vek-a-priberanie-da-sa-tomu-zabranit\/#breadcrumbitem"}]}]