[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/poculi-ste-uz-o-proteinovej-diete\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/poculi-ste-uz-o-proteinovej-diete\/","headline":"Po\u010duli ste u\u017e o prote\u00ednovej di\u00e9te?","name":"Po\u010duli ste u\u017e o prote\u00ednovej di\u00e9te?","description":"Relat\u00edvne dos\u0165 \u013eud\u00ed v dne\u0161nej dobe objavuje nov\u00e9 di\u00e9ty a aj prostredn\u00edctvom internetu sa zauj\u00edma o t\u00e9my, ako sa stravova\u0165 zdrav\u0161ie, zosta\u0165 fit, udr\u017ea\u0165 si v\u00e1hu alebo spravi\u0165 radik\u00e1lnej\u0161ie zmeny, zhodi\u0165 nieko\u013eko k\u00edl a nastavi\u0165 zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl spolu so zmenen\u00fdm jed\u00e1lni\u010dkom a viac \u010dasu tr\u00e1ven\u00e9ho pohybom. V ka\u017edom pr\u00edpade je d\u00f4le\u017eit\u00fdm faktorom strava, \u010di&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/poculi-ste-uz-o-proteinovej-diete\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-03-15","dateModified":"2023-09-14","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a299644_w2042_t1556182331.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a299644_w2042_t1556182331.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/poculi-ste-uz-o-proteinovej-diete\/","wordCount":399,"articleBody":" Relat\u00edvne dos\u0165 \u013eud\u00ed v dne\u0161nej dobe objavuje nov\u00e9 di\u00e9ty a aj prostredn\u00edctvom internetu sa zauj\u00edma o t\u00e9my, ako sa stravova\u0165 zdrav\u0161ie, zosta\u0165 fit, udr\u017ea\u0165 si v\u00e1hu alebo spravi\u0165 radik\u00e1lnej\u0161ie zmeny, zhodi\u0165 nieko\u013eko k\u00edl a nastavi\u0165 zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl spolu so zmenen\u00fdm jed\u00e1lni\u010dkom a viac \u010dasu tr\u00e1ven\u00e9ho pohybom. V ka\u017edom pr\u00edpade je d\u00f4le\u017eit\u00fdm faktorom strava, \u010di sk\u00f4r pr\u00edjem \u017eiv\u00edn, respekt\u00edve ich efekt\u00edvne rozdelenie.   V tomto smere sa za jeden z t\u00fdch rozumnej\u0161\u00edch smerov stravovania pova\u017euje tzv. reduk\u010dn\u00e1 di\u00e9ta, ak\u00fa mimochodom uzn\u00e1va aj modern\u00e1 medic\u00edna. T\u00e1 toti\u017e ako jedna z m\u00e1la alebo vlastne ako jedin\u00e1 dok\u00e1\u017ee zabi\u0165 ob\u00e1van\u00e9 faktory, ak\u00fdmi s\u00fa nadmern\u00e1 strata energie a n\u00e1sledn\u00fd jo-jo efekt v celkom re\u00e1lnej miere, ale ni\u010d nie je zaru\u010den\u00e9. V pr\u00edpade reduk\u010dnej di\u00e9ty v\u0161ak ide o rozumn\u00e9 vyv\u00e1\u017een\u00e9 stravovanie. Napriek tomu pozn\u00e1me e\u0161te o nie\u010do efekt\u00edvnej\u0161iu alternat\u00edvu s n\u00e1zvom ket\u00f3nov\u00e1 alebo prote\u00ednov\u00e1 di\u00e9ta.  Prote\u00ednov\u00e1 (bielkovinov\u00e1) di\u00e9ta dotiahla p\u00f4vodn\u00fa ideu be\u017enej reduk\u010dnej di\u00e9ty do efekt\u00edvnej\u0161ieho smeru, kedy vrav\u00ed, \u017ee z\u00e1kladnou \u017eivinou a prioritn\u00fdm zdrojom na\u0161ej potravy by mali by\u0165 bielkoviny.  Tieto by mali tvori\u0165 a\u017e 60 % pravideln\u00e9ho pr\u00edjmu \u017eiv\u00edn zo stravy, pri\u010dom pr\u00edsun sacharidov obmedz\u00edme na 25 % a pr\u00edjem tukov iba na 15 %.  Bielkoviny, respekt\u00edve prote\u00edny s\u00fa toti\u017e d\u00f4le\u017eitou \u017eivinou pre spr\u00e1vne fungovanie svalstva. A pr\u00e1ve zdrav\u00e9 fungovanie svalstva napom\u00e1ha okrem na\u0161ej v\u00fdkonnosti v be\u017enom \u017eivote i k spa\u013eovaniu tukov.  Pri be\u017enej reduk\u010dnej di\u00e9te be\u017en\u00fd \u010dlovek sp\u00e1li a\u017e 40 % zo svalov, \u010do je nebezpe\u010dne vysok\u00e1 hranica a t\u00e1 sa podpisuje pod efekt fyzickej slabosti, ako aj n\u00e1sledn\u00e9ho jo-jo efektu, kedy sa st\u00e1va fin\u00e1lny efekt nadmieru neefekt\u00edvny, dokonca s opa\u010dn\u00fdm \u00fa\u010dinkom. Teda nakoniec po relat\u00edvne kr\u00e1tkej dobe priberieme. \u010co je ale d\u00f4le\u017eitej\u0161ie, tak\u00e9to \u00fa\u010dinky nie s\u00fa pre n\u00e1\u0161 organizmus zdrav\u00e9, s\u00fa dokonca \u0161kodliv\u00e9 a m\u00f4\u017eu naru\u0161i\u0165 n\u00e1\u0161 metabolizmus. A pr\u00e1ve toto je d\u00f4vod, pre\u010do vznikla ketodiet.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010duli ste u\u017e o prote\u00ednovej di\u00e9te?","item":"https:\/\/www.ivao.sk\/poculi-ste-uz-o-proteinovej-diete\/#breadcrumbitem"}]}]