[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/ketonova-dieta-alebo-dieta-pri-ktorej-sa-nehladuje\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/ketonova-dieta-alebo-dieta-pri-ktorej-sa-nehladuje\/","headline":"Ket\u00f3nov\u00e1 di\u00e9ta alebo di\u00e9ta, pri ktorej sa nehladuje","name":"Ket\u00f3nov\u00e1 di\u00e9ta alebo di\u00e9ta, pri ktorej sa nehladuje","description":"Kedysi d\u00e1vno sme si pod di\u00e9tou a chudnut\u00edm predstavili, ako sa niekto \u017eiv\u00ed len r\u00f4znymi \u0161\u0165avami, ovoc\u00edm a such\u00fdmi krekrami. V s\u00fa\u010dasnosti v\u0161ak u\u017e pozn\u00e1me r\u00f4zne formy zauj\u00edmav\u00fdch di\u00e9t. Ale t\u00e1, pri ktorej sa nehladuje, to je predov\u0161etk\u00fdm bielkovinova dieta. V stru\u010dnosti vrav\u00edme o pravidelnom stravovan\u00ed sa jedlami, ktor\u00e9 s\u00fa obohaten\u00e9 o bielkoviny, no z\u00e1rove\u0148&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/ketonova-dieta-alebo-dieta-pri-ktorej-sa-nehladuje\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2020-12-12","dateModified":"2023-08-28","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/ve%C4%BEk%C3%A9%20brucho,%20zmrzlina.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/ve%C4%BEk%C3%A9%20brucho,%20zmrzlina.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/ketonova-dieta-alebo-dieta-pri-ktorej-sa-nehladuje\/","wordCount":394,"articleBody":" Kedysi d\u00e1vno sme si pod di\u00e9tou a chudnut\u00edm predstavili, ako sa niekto \u017eiv\u00ed len r\u00f4znymi \u0161\u0165avami, ovoc\u00edm a such\u00fdmi krekrami. V s\u00fa\u010dasnosti v\u0161ak u\u017e pozn\u00e1me r\u00f4zne formy zauj\u00edmav\u00fdch di\u00e9t. Ale t\u00e1, pri ktorej sa nehladuje, to je predov\u0161etk\u00fdm bielkovinova dieta. V stru\u010dnosti vrav\u00edme o pravidelnom stravovan\u00ed sa jedlami, ktor\u00e9 s\u00fa obohaten\u00e9 o bielkoviny, no z\u00e1rove\u0148 so zn\u00ed\u017een\u00fdm obsahom sacharidov.Sacharidy s\u00fa s\u00fa\u010das\u0165ou mnoh\u00fdch potrav\u00edn, ktor\u00e9 k\u00fapite be\u017ene v potravin\u00e1ch, re\u0161taur\u00e1ci\u00e1ch, st\u00e1nkoch s r\u00fdchlym ob\u010derstven\u00edm a podobne. S\u00fa to r\u00fdchle zdroje energie, priemern\u00fd \u010dlovek ich prij\u00edma denne vo ve\u013ekom mno\u017estve. Av\u0161ak \u010dlovek, ktor\u00e9ho cie\u013eom je schudn\u00fa\u0165, zhodi\u0165 nadbyto\u010dn\u00e9 kil\u00e1 a sp\u00e1li\u0165 tukov\u00e9 z\u00e1soby, ten by mal percentu\u00e1lny pr\u00edjem sacharidov v strave zn\u00ed\u017ei\u0165.Pre\u010do s\u00fa sacharidy \u0161kodliv\u00e9?Nesmieme sa na vec pozera\u0165 t\u00fdmto smerom. V skuto\u010dnosti si ich na\u0161e telo ur\u010dilo ako r\u00fdchly zdroj energie, v s\u00fa\u010dasnom stave je na tieto \u017eiviny odk\u00e1zan\u00e9. Ak ich v\u0161ak m\u00e1 na\u0161e telo dostatok \u010di nadbytok, v men\u0161ej miere spa\u013euje ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby. Naopak ak sa sacharidov\u00e9 z\u00e1soby zni\u017euj\u00fa a str\u00e1caj\u00fa, nie je to fat\u00e1lne. Pre di\u00e9tu je to vyhovuj\u00faci stav, preto\u017ee telo si v takom pr\u00edpade za hlavn\u00fd zdroj energie ur\u010d\u00ed pr\u00e1ve tukov\u00e9 z\u00e1soby. Prejde do stavu, ktor\u00e9mu sa vrav\u00ed ket\u00f3za. A t\u00e1 dok\u00e1\u017ee pr\u00eds\u0165 u\u017e za 2 a\u017e 3 dni od za\u010datia ket\u00f3novej di\u00e9ty.Ket\u00f3nov\u00e1 di\u00e9ta sa zvykne ozna\u010dova\u0165 aj ako bielkovinov\u00e1 alebo prote\u00ednov\u00e1.Maj\u00fa spolo\u010dn\u00fd zmysel v tom, \u017ee pri di\u00e9tnom stravovan\u00ed prikladaj\u00fa ve\u013ek\u00fd v\u00fdznam bielkovin\u00e1m (prote\u00ednom). Tie s\u00fa po\u010das di\u00e9ty d\u00f4le\u017eit\u00e9 z viacer\u00fdch d\u00f4vodov. D\u00f4le\u017eit\u00e1 je napr\u00edklad ich schopnos\u0165 udr\u017eiava\u0165 svalov\u00fa hmotu a zdrav\u00fa funkciu svalstva. Okrem toho s\u00fa d\u00f4le\u017eitou \u017eivinou pre spr\u00e1vnu funk\u010dnos\u0165 n\u00e1\u0161ho organizmu. Cie\u013eom bielkovinovej di\u00e9ty je preto zbavi\u0165 sa prim\u00e1rne ne\u017eelan\u00fdch tukov\u00fdch z\u00e1sob a pritom posil\u0148ova\u0165 svalstvo a zdrav\u00fa funkciu metabolizmu.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ket\u00f3nov\u00e1 di\u00e9ta alebo di\u00e9ta, pri ktorej sa nehladuje","item":"https:\/\/www.ivao.sk\/ketonova-dieta-alebo-dieta-pri-ktorej-sa-nehladuje\/#breadcrumbitem"}]}]