[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/ketonova-dieta-ako-prekonat-neprekonatelnu-chut-na-sladke-v-je-zaciatkoch\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/ketonova-dieta-ako-prekonat-neprekonatelnu-chut-na-sladke-v-je-zaciatkoch\/","headline":"Ket\u00f3nov\u00e1 di\u00e9ta \u2013 ako prekona\u0165 neprekonate\u013en\u00fa chu\u0165 na sladk\u00e9 v je za\u010diatkoch","name":"Ket\u00f3nov\u00e1 di\u00e9ta \u2013 ako prekona\u0165 neprekonate\u013en\u00fa chu\u0165 na sladk\u00e9 v je za\u010diatkoch","description":"Ketodiet absolvovala moja kamar\u00e1tka, potom moja sestra a mama, no a nakoniec som nevydr\u017eala ani ja a pustila sa do chudnutie spolu s nimi. No, vlastne a\u017e po nich, tak\u017ee som to mala o \u010dosi jednoduch\u0161ie, ke\u010f\u017ee som vedela, \u010do asi ma \u010dak\u00e1. Na druhej strane mi ani v\u0161etky inform\u00e1cie, ktor\u00e9 som od nich mala,&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/ketonova-dieta-ako-prekonat-neprekonatelnu-chut-na-sladke-v-je-zaciatkoch\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-08-09","dateModified":"2023-09-21","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a306895_w16725_t1569483927.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a306895_w16725_t1569483927.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/ketonova-dieta-ako-prekonat-neprekonatelnu-chut-na-sladke-v-je-zaciatkoch\/","wordCount":392,"articleBody":" Ketodiet absolvovala moja kamar\u00e1tka, potom moja sestra a mama, no a nakoniec som nevydr\u017eala ani ja a pustila sa do chudnutie spolu s nimi. No, vlastne a\u017e po nich, tak\u017ee som to mala o \u010dosi jednoduch\u0161ie, ke\u010f\u017ee som vedela, \u010do asi ma \u010dak\u00e1. Na druhej strane mi ani v\u0161etky inform\u00e1cie, ktor\u00e9 som od nich mala, navy\u0161e som nie\u010do s nimi pre\u017eila aj na vlastnej ko\u017ei, nepomohli dostato\u010dne prekona\u0165 chu\u0165 na sladk\u00e9 v prvej f\u00e1ze di\u00e9ty. Prizn\u00e1vam, za\u010d\u00ednala som na trikr\u00e1t. Prv\u00e9 dva razy som toti\u017e nevydr\u017eala a zhre\u0161ila. Teraz v\u0161ak u\u017e viem, ako tak\u00e9to ch\u00fa\u0165ky \u00faspe\u0161ne prekona\u0165, tak\u017ee si nechajte poradi\u0165. Uvid\u00edte, \u017ee to naozaj pom\u00e1ha.   Jedzte ve\u013ea a pravidelne   Ket\u00f3nov\u00e1 di\u00e9ta nie je o tom, \u017ee nejete. Jes\u0165 mus\u00edte tie spr\u00e1vne jedl\u00e1. Z\u00e1kladom, a na to v\u00e1s upozorn\u00ed ka\u017ed\u00fd, kto di\u00e9tu absolvoval alebo ju pred\u00e1va, je to, \u017ee mus\u00edte jes\u0165 pravidelne a hlavne dostato\u010dn\u00e9 mno\u017estvo jedla. Hlad prekon\u00e1te najm\u00e4 pomocou povolenej zeleniny, ktorej m\u00f4\u017eete jes\u0165 v podstate to\u013eko, ko\u013eko chcete. Zamestnajte sa   Nehovor\u00edm o zamestnan\u00ed, v ktorom m\u00e1te zar\u00e1ba\u0165 peniaze, ale o tom, \u017ee mus\u00edte zamestna\u0165 svoju hlavu. Ak po pr\u00e1ci pr\u00eddete domov a \u013eahnete na gau\u010d, verte, \u017ee ten \u0161ialen\u00fd pocit na sladk\u00e9, neprekon\u00e1te ani za ni\u010d. Venujte sa \u0161portu, cho\u010fte von s kamar\u00e1tkou, \u010d\u00edtajte alebo \u0161trikujte. Jednoducho nese\u010fte a nemyslite na jedlo. Zhre\u0161enie \u2013 nezhre\u0161enie   Mne osobne ve\u013emi pomohli umel\u00e9 sladidl\u00e1. Ani s nimi by ste to nemali preh\u00e1\u0148a\u0165, no decko light koly v\u00e1s nezabije. Po chv\u00ed\u013eke pochop\u00edte, \u017ee chu\u0165 na sladk\u00e9 nie je re\u00e1lna. Je len vo va\u0161ej hlave.   Doprajte si dostatok sp\u00e1nku   Ke\u010f sp\u00edte, nejete a na jedlo ani nem\u00e1te chu\u0165. Preto sa sna\u017ete, a to hlavne v prv\u00fdch d\u0148och, spa\u0165 o \u010dosi viac ako inokedy. V noci by to malo by\u0165 minim\u00e1lne osem hod\u00edn. Taktie\u017e kr\u00e1tke zdriemnutie po obede, nie je na \u0161kodu. Dostatok sp\u00e1nku v\u00e1m navy\u0161e pom\u00f4\u017ee aj v tom, aby ste neboli nerv\u00f3zni a mali dostatok energie.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ket\u00f3nov\u00e1 di\u00e9ta \u2013 ako prekona\u0165 neprekonate\u013en\u00fa chu\u0165 na sladk\u00e9 v je za\u010diatkoch","item":"https:\/\/www.ivao.sk\/ketonova-dieta-ako-prekonat-neprekonatelnu-chut-na-sladke-v-je-zaciatkoch\/#breadcrumbitem"}]}]