[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/drzite-ketodietu-a-neviete-vydrzat-bez-peciva-jedno-riesenie-by-sa-naslo\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/drzite-ketodietu-a-neviete-vydrzat-bez-peciva-jedno-riesenie-by-sa-naslo\/","headline":"Dr\u017e\u00edte ketodi\u00e9tu a neviete vydr\u017ea\u0165 bez pe\u010diva? Jedno rie\u0161enie, by sa na\u0161lo","name":"Dr\u017e\u00edte ketodi\u00e9tu a neviete vydr\u017ea\u0165 bez pe\u010diva? Jedno rie\u0161enie, by sa na\u0161lo","description":"Pri bielkovinovej di\u00e9te od Prodietix je pe\u010divo zak\u00e1zan\u00e9 z jedn\u00e9ho jedin\u00e9ho d\u00f4vodu. Mnoh\u00ed \u013eudia ho v\u0161ak nech\u00e1pu, preto\u017ee chlieb alebo tak\u00e9 ro\u017eky, nie s\u00fa chu\u0165ovo sladk\u00e9. Niektor\u00ed si dokonca za\u010dn\u00fa kupova\u0165 celozrnn\u00e9 \u2013 tmav\u00e9 pe\u010divo, preto\u017ee to, m\u00e1 od sladkej chute naozaj \u010faleko. Omyl, omyl, omyl! Ka\u017ed\u00e9 pe\u010divo, pokojne aj to najslan\u0161ie na svete, je&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/drzite-ketodietu-a-neviete-vydrzat-bez-peciva-jedno-riesenie-by-sa-naslo\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-10-19","dateModified":"2023-09-25","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a308618_w16479_t1575653861.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a308618_w16479_t1575653861.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/drzite-ketodietu-a-neviete-vydrzat-bez-peciva-jedno-riesenie-by-sa-naslo\/","wordCount":379,"articleBody":" Pri bielkovinovej di\u00e9te od Prodietix je pe\u010divo zak\u00e1zan\u00e9 z jedn\u00e9ho jedin\u00e9ho d\u00f4vodu. Mnoh\u00ed \u013eudia ho v\u0161ak nech\u00e1pu, preto\u017ee chlieb alebo tak\u00e9 ro\u017eky, nie s\u00fa chu\u0165ovo sladk\u00e9. Niektor\u00ed si dokonca za\u010dn\u00fa kupova\u0165 celozrnn\u00e9 \u2013 tmav\u00e9 pe\u010divo, preto\u017ee to, m\u00e1 od sladkej chute naozaj \u010faleko. Omyl, omyl, omyl! Ka\u017ed\u00e9 pe\u010divo, pokojne aj to najslan\u0161ie na svete, je pln\u00e9 sacharidov. Preto si po\u010das bielkovinovej di\u00e9ty nem\u00f4\u017eete dovoli\u0165 ani jeden hryz. Tento fakt odr\u00e1dza mnoho sna\u017eivcov, ktor\u00ed potrebuj\u00fa nutne schudn\u00fa\u0165. Ak medzi nich patr\u00edte, m\u00e1me pre v\u00e1s jedno rie\u0161enie, ako pe\u010divo chutne nahradi\u0165.   Chlieb, ktor\u00fd nem\u00e1, takmer, \u017eiadne sacharidy Sacharidy sa nach\u00e1dzaj\u00fa najm\u00e4 v m\u00fake, a to v akejko\u013evek. Je teda \u00faplne jedno, \u010di budete jes\u0165 chlieb celozrnn\u00fd, biely, \u0161paldov\u00fd a tak \u010falej. Mal\u00fd k\u00fasok je, teoreticky, povolen\u00fd a\u017e v tretej f\u00e1ze, av\u0161ak lep\u0161\u00edm rie\u0161en\u00edm je, ak si priprav\u00edte \u0161peci\u00e1lny bielkovinov\u00fd chlieb. Dostanete aj v obchodoch, pod n\u00e1zvom \u201eVe\u010dern\u00fd bielkovinov\u00fd chlieb\u201c, av\u0161ak pozor, tento v\u00fdrobok obsahuje taktie\u017e m\u00faku. Ak si chlieb urob\u00edte sami, m\u00faku nemus\u00edte pou\u017ei\u0165 v\u00f4bec. Budete potrebova\u0165 iba dve vaj\u00ed\u010dka, tvaroh a r\u00f4zne druhy semien. Sna\u017ete sa vybera\u0165 tak\u00e9, ktor\u00e9 obsahuj\u00fa \u010do najmenej sacharidov, teda napr\u00edklad chia semienka, sezam a \u013ean alebo vla\u0161sk\u00e9 orechy. Z bielok vy\u0161\u013eah\u00e1te sneh, pomali\u010dky do neho zapracujete tvaroh, \u017e\u013atka a semen\u00e1. Na dve vaj\u00ed\u010dka v\u00e1m posta\u010d\u00ed asi p\u00e4\u0165desiat gramov tvarohu a asi dvesto gramov semien. Zmes nalejete do formy na pe\u010denie a nech\u00e1te piec\u0165 asi \u0161tyridsa\u0165 min\u00fat pri stop\u00e4\u0165desiatich stup\u0148och Celzia. Konkr\u00e9tny \u010das a stupne z\u00e1visia od toho, ako pe\u010die va\u0161a r\u00fara. Chlieb priebe\u017ene kontrolujte a ke\u010f bude vo vn\u00fatri such\u00fd, je hotov\u00fd. S mierou! Tento chlieb si m\u00f4\u017eete dovoli\u0165 naozaj a\u017e v tretej f\u00e1ze bielkovinovej di\u00e9ty. Aj semen\u00e1, toti\u017e obsahuj\u00fa ist\u00fa d\u00e1vku cukrov. Ak si ho budete chcie\u0165 dopria\u0165, v r\u00e1mci dan\u00e9ho d\u0148a nejedzte u\u017e \u017eiadne pr\u00edlohy, teda napr\u00edklad zemiaky, ry\u017eu alebo strukoviny.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dr\u017e\u00edte ketodi\u00e9tu a neviete vydr\u017ea\u0165 bez pe\u010diva? Jedno rie\u0161enie, by sa na\u0161lo","item":"https:\/\/www.ivao.sk\/drzite-ketodietu-a-neviete-vydrzat-bez-peciva-jedno-riesenie-by-sa-naslo\/#breadcrumbitem"}]}]