[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/bielkovinova-dieta-co-robit-ked-sa-necitite-vo-svojej-kozi\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/bielkovinova-dieta-co-robit-ked-sa-necitite-vo-svojej-kozi\/","headline":"Bielkovinov\u00e1 di\u00e9ta: \u010do robi\u0165, ke\u010f sa nec\u00edtite vo svojej ko\u017ei","name":"Bielkovinov\u00e1 di\u00e9ta: \u010do robi\u0165, ke\u010f sa nec\u00edtite vo svojej ko\u017ei","description":"Pred t\u00fdm, ako som sa rozhodla, \u017ee sa d\u00e1m na bielkovinov\u00fa di\u00e9tu, som si o nej toho dos\u0165 na\u0161tudovala. Poradila som sa s v\u00fd\u017eivovou poradky\u0148ou, ktor\u00e1 mi v\u0161etko ods\u00fahlasila, a preto som pova\u017eovala jej \u0161tart za bezpe\u010dn\u00fd. P\u00e1r dn\u00ed potom, ako som za\u010dala dr\u017ea\u0165 ketodiet, sa v\u0161ak u m\u0148a dostavili ve\u013emi, ale naozaj ve\u013emi, nepr\u00edjemn\u00e9&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/bielkovinova-dieta-co-robit-ked-sa-necitite-vo-svojej-kozi\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-11-21","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a309363_w16640_t1579025579.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a309363_w16640_t1579025579.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/bielkovinova-dieta-co-robit-ked-sa-necitite-vo-svojej-kozi\/","wordCount":417,"articleBody":" Pred t\u00fdm, ako som sa rozhodla, \u017ee sa d\u00e1m na bielkovinov\u00fa di\u00e9tu, som si o nej toho dos\u0165 na\u0161tudovala. Poradila som sa s v\u00fd\u017eivovou poradky\u0148ou, ktor\u00e1 mi v\u0161etko ods\u00fahlasila, a preto som pova\u017eovala jej \u0161tart za bezpe\u010dn\u00fd. P\u00e1r dn\u00ed potom, ako som za\u010dala dr\u017ea\u0165 ketodiet, sa v\u0161ak u m\u0148a dostavili ve\u013emi, ale naozaj ve\u013emi, nepr\u00edjemn\u00e9 pocity. Motala sa mi hlava, ktor\u00fd navy\u0161e aj bolela, bolo mi zle na \u017eal\u00fadku, mala som pocit, \u017ee moje kon\u010datiny ani nie s\u00fa moje. Nepr\u00edjemne m v nich brnelo a stra\u0161ne mi t\u0155pli. Ke\u010f\u017ee nepatr\u00edm k osob\u00e1m, ktor\u00e9 by podce\u0148ovali svoj zdravotn\u00fd stav, okam\u017eite som utekala za svojou lek\u00e1rkou. T\u00e1 mi vzala krv, urobila nejak\u00e9 vy\u0161etrenia a pri\u0161la na to, \u017ee je so mnou v\u0161etko v poriadku. Na druhej strane v\u0161ak potvrdila, respekt\u00edve mala dojem, \u017ee mi ch\u00fdbaj\u00fa miner\u00e1ly, mo\u017eno i vitam\u00edny a so\u013e. Asi dva dni po za\u010dat\u00ed di\u00e9ty som toti\u017e za\u010dala hna\u010dkova\u0165. Nebolo to ni\u010d tragick\u00e9, no z\u00e1rove\u0148 ani pr\u00edjemn\u00e9 a asi ani norm\u00e1lne. Hna\u010dka je norm\u00e1lny prejav na zmeny v organizme. No a takou zemnou je nepochybne i zmena stravy, ktor\u00e1 je pri ketodi\u00e9te obzvl\u00e1\u0161\u0165 z\u00e1sadn\u00e1. Najv\u00e4\u010d\u0161\u00edm probl\u00e9mom pri hna\u010dke je to, \u017ee v\u00e1m z tela odch\u00e1dzaj\u00fa miner\u00e1ly a soli. Prote\u00ednov\u00e9 jedl\u00e1 s\u00fa s\u00edce o tieto zlo\u017eky obohaten\u00e9, no ak nastane probl\u00e9m v podobe tr\u00e1viacich \u0165a\u017ekost\u00ed, tak si mus\u00edte pom\u00f4c\u0165 aj inak. Rie\u0161enie: Dopl\u0148te telu soli a miner\u00e1ly Ak by ste sa teda aj vy c\u00edtili podobne v za\u010diatkoch bielkovinovej di\u00e9ty, ur\u010dite cho\u010fte za lek\u00e1rom, preto\u017ee nemus\u00ed \u00eds\u0165 o rovnak\u00fd scen\u00e1r ako v mojom pr\u00edpade. Pokia\u013e v\u00e1m lek\u00e1r potvrd\u00ed t\u00fato diagn\u00f3zu, za\u010dnite s okam\u017eit\u00fdm dop\u013a\u0148an\u00edm miner\u00e1lov a soli.  Pop\u00edjajte elektrolytov\u00fa vodu. Do litra miner\u00e1lky nasypte jednu ly\u017ei\u010dku soli a jednu ly\u017ei\u010dku s\u00f3dy bikarb\u00f3ny. Pom\u00f4\u017ee aj \u0161\u0165ava z citr\u00f3na. Zaobstarajte si v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 v\u00e1\u0161mu telu dodaj\u00fa stopov\u00e9 prvky, teda miner\u00e1ly. D\u00f4le\u017eit\u00e9 je hlavne magn\u00e9zium. Dajte si pozor na to, aby v\u00fd\u017eivov\u00e9 doplnky neobsahovali cukor.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bielkovinov\u00e1 di\u00e9ta: \u010do robi\u0165, ke\u010f sa nec\u00edtite vo svojej ko\u017ei","item":"https:\/\/www.ivao.sk\/bielkovinova-dieta-co-robit-ked-sa-necitite-vo-svojej-kozi\/#breadcrumbitem"}]}]