[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivao.sk\/ako-si-poradit-s-neprijemnostami-v-zaciatkoch-ketonovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.ivao.sk\/ako-si-poradit-s-neprijemnostami-v-zaciatkoch-ketonovej-diety\/","headline":"Ako si poradi\u0165 s nepr\u00edjemnos\u0165ami v za\u010diatkoch ket\u00f3novej di\u00e9ty","name":"Ako si poradi\u0165 s nepr\u00edjemnos\u0165ami v za\u010diatkoch ket\u00f3novej di\u00e9ty","description":"Ketodiet Prodietix alebo prote\u00ednov\u00e1 di\u00e9ta prin\u00e1\u0161a \u010dloveku mnoh\u00e9 zdravotn\u00e9 pozit\u00edva. O tom sn\u00e1\u010f netreba pochybova\u0165 ani diskutova\u0165. Naj\u010dastej\u0161\u00edm probl\u00e9mom, \u010do sa v\u0161ak st\u00e1va pri akejko\u013evek zmene \u017eivotn\u00e9ho \u0161t\u00fdlu, je za\u010da\u0165 a zotrva\u0165. V prvej f\u00e1ze ket\u00f3novej di\u00e9ty, sa m\u00f4\u017eete stretn\u00fa\u0165 s viacer\u00fdmi zdravotn\u00fdmi komplik\u00e1ciami, konkr\u00e9tne s tr\u00e1viacimi \u0165a\u017ekos\u0165ami, ktor\u00e9 v\u0161ak nehovoria o va\u0161om zhor\u0161uj\u00facom sa&hellip; <div class=\"readmore-wrapper\"><a href=\"https:\/\/www.ivao.sk\/ako-si-poradit-s-neprijemnostami-v-zaciatkoch-ketonovej-diety\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2019-07-01","dateModified":"2023-09-12","author":{"@type":"Person","@id":"https:\/\/www.ivao.sk\/author\/#Person","name":"","url":"https:\/\/www.ivao.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivao.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a305707_w16784_t1567164460.jpg","url":"https:\/\/www.ivao.sk\/wp-content\/uploads\/img_a305707_w16784_t1567164460.jpg","height":0,"width":0},"url":"https:\/\/www.ivao.sk\/ako-si-poradit-s-neprijemnostami-v-zaciatkoch-ketonovej-diety\/","wordCount":386,"articleBody":" Ketodiet Prodietix alebo prote\u00ednov\u00e1 di\u00e9ta prin\u00e1\u0161a \u010dloveku mnoh\u00e9 zdravotn\u00e9 pozit\u00edva. O tom sn\u00e1\u010f netreba pochybova\u0165 ani diskutova\u0165. Naj\u010dastej\u0161\u00edm probl\u00e9mom, \u010do sa v\u0161ak st\u00e1va pri akejko\u013evek zmene \u017eivotn\u00e9ho \u0161t\u00fdlu, je za\u010da\u0165 a zotrva\u0165. V prvej f\u00e1ze ket\u00f3novej di\u00e9ty, sa m\u00f4\u017eete stretn\u00fa\u0165 s viacer\u00fdmi zdravotn\u00fdmi komplik\u00e1ciami, konkr\u00e9tne s tr\u00e1viacimi \u0165a\u017ekos\u0165ami, ktor\u00e9 v\u0161ak nehovoria o va\u0161om zhor\u0161uj\u00facom sa zdravotnom stave, ale o tom, \u017ee vo va\u0161om organizme doch\u00e1dza k ur\u010dit\u00fdm \u2013 pozit\u00edvnym zmen\u00e1m. Pozrieme sa na pr\u00ed\u010diny a rie\u0161enia troch naj\u010dastej\u0161\u00edch tr\u00e1viacich \u0165a\u017ekost\u00ed.   Z\u00e1pcha   Ide asi o jeden z naj\u010dastej\u0161\u00edch javov v za\u010diatkoch di\u00e9ty. D\u00f4vodom b\u00fdva hlavne zn\u00ed\u017een\u00fd pr\u00edjem vl\u00e1kniny. T\u00e1 sa toti\u017e nach\u00e1dza najm\u00e4 v celozrnnom pe\u010dive, respekt\u00edve v celozrnnej m\u00fake ako takej. No a tieto potraviny s\u00fa pr\u00edsne zak\u00e1zan\u00e9. Vl\u00e1kninu m\u00f4\u017eete telu doda\u0165 viacer\u00fdmi sp\u00f4sobmi. Asi najr\u00fdchlej\u0161\u00edm a najefekt\u00edvnej\u0161\u00edm rie\u0161en\u00edm, s\u00fa v\u00fd\u017eivov\u00e9 doplnky. Nejde o \u017eiadnu ch\u00e9miu, ale \u010dist\u00fa vl\u00e1kninu v pr\u00e1\u0161ku. T\u00fa si m\u00f4\u017eete dod\u00e1va\u0165 do va\u0161ich pokrmov. Ist\u00e9 percentn\u00e1 dostanete do tela aj konzum\u00e1ciou povolenej zeleniny a hlavne pit\u00edm dostatku tekut\u00edn. Ak by va\u0161e probl\u00e9my neprestali ani po t\u00fd\u017edni, nemajte strach siahnu\u0165 po malej pomoci vo forme preh\u00e1\u0148adla. Hna\u010dka   Hna\u010dka je \u00faplne norm\u00e1lnym prejavom organizmu na zmenu stravy. Ak teda zo svojho jed\u00e1lni\u010dka vyl\u00fa\u010dite v\u0161etky sacharidy i tuky a prejdete na \u010disto bielkovinov\u00fa potravu, nejde o ni\u010d zvl\u00e1\u0161tne. Pom\u00f4c\u0165 si m\u00f4\u017eete hlavne liekmi a jej zastavenie ( napr\u00edklad dobre zn\u00e1ma smecta). Hna\u010dka v\u0161ak zvykne zmizn\u00fa\u0165 aj sama, a to v momente, ke\u010f si va\u0161e tr\u00e1venie na nov\u00fa stravu dostato\u010dne zvykne. Bolesti brucha   Tr\u00e1pi\u0165 v\u00e1s m\u00f4\u017eu aj bolesti brucha. V prvom rade treba zisti\u0165, \u010do je pr\u00ed\u010dinou. Teda \u010di ide o z\u00e1pchu alebo sk\u00f4r riedku stolicu. Pom\u00f4\u017ee v\u00e1m taktie\u017e pohyb, dostato\u010dn\u00fd pr\u00edsun tekut\u00edn a jemn\u00e9 mas\u00edrovanie brucha.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si poradi\u0165 s nepr\u00edjemnos\u0165ami v za\u010diatkoch ket\u00f3novej di\u00e9ty","item":"https:\/\/www.ivao.sk\/ako-si-poradit-s-neprijemnostami-v-zaciatkoch-ketonovej-diety\/#breadcrumbitem"}]}]